Beach Exercise

Yesterday morning, as I do most Friday morning's I attended a HIIT style on the beach exercise class. The sunrise is gorgeous to watch happening, however, the sand is rather cold and our feet, well for those of us who go barefoot, hurt madly and then went totally numb. I'd like to point out that mine are the bare feet :)


The warming up process at the end of the session is a tad painful too. Enjoy the photos of the beauty of a sunrise.

People enjoy walking their dogs on the beach and often the dogs come and visit us as we do run up and down, do planks jumps or whatever else our PT instructor directs us to do.  The sun is just beginning to peak above the horizon. I had to stop exercising and run and get my phone so I could take photos of the sun ascent. 

I love the reflection of the sun on the sea. The dog below was having a wonderful time running in and out of the waves, trying to catch them as they came up to the shore and then stop them retreating. 

A panorama of the view from the car park.  

2 comments Beach, Exercise, Sunrise