I went to the gym about 6.30 for 40 mins and did strength training. Unfortunately there are no "free weights" so just had to be adaptive and use body weight and the big machine they have that has lots of different uses. I sent off my 'sets' of exercises to my PT who approved them, just changing two sets to earlier in the work out.
Then I had breakfast at the cafe, poached egg, bacon and mushrooms, followed by fresh melons. Then it was time to spend on the computer while waiting for my breakfast to go down. I then went down to reception and got a "pool" towel. I decided to walk back up the stairs - we are on floor 14, however, I only entered the stairwell at floor 3. Lots of stairs and hot in there. I ended up doing it twice over the course of the day.
After doing some knitting I walked down to the Aboriginal Fine Arts Gallery. Well, I definitely need to win lotto or persuade Pete to do a few more months work up here to buy all canvases I loved. Such diversity and talent. A real difference between Central Australia and the Top End art work. The lady running the gallery today was so informative and friendly. She was happy to answer all my questions and tell me the stories behind the paintings I loved. Then she left me to wander and browse. I'll be going back, and back and back. I asked before taking photos.
On my walk back to the apartment I saw these very upright, narrow growing trees and didn't recognise them at all. I don't think they are gums, their leaves didn't smell eucalyptus at all. Then a bit further down the road I saw this mural painted on the side of a building.
It was a hot walk down town and make with the humidity increasing as the afternoon progressed, which meant I needed a swim on my return to the apartment. Then I got tea organised - very simple, cold chicken from the cooked chook we bought when we did grocery shopping last night, salad and I'll cook some mushrooms to go with it. Depending on how Pete feels, it may be another visit to the gym after tea.
I've enjoyed my first day in Darwin and with the help of the pool and air conditioning I haven't felt the heat too much.
Your dedication to your exercise I really admire. Well done. Sounds like a great day you had and I hope you both slept better.
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